Party Food

Zucchini Mini Loaf

Last month, we went on a roadtrip to visit friends and family and needed to have nutritious, easily portable foods for all of us. I packed lots of fruit and made some amazing Zucchini mini loaves to take with us. They are a complete meal and are so easy to make.

That’s the beauty of Baby Led Weaning… whole foods, that the entire family can enjoy!

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Sweet As!

A Post written for Lunch Box Pals

Refined Vs Natural Sugars

 

We are being told more and more that sugar is bad for us, however not ALL sugars are bad for us, in fact our bodies NEED sugar to function optimally. Without the right sugars our cells become stressed, and elevated stress levels lead to a breakdown of body tissues, thyroid imbalance, weakened digestion, decreased immunity and damaged metabolism.

Firstly, lets talk about the different types of sugars found in our foods (Pre-packaged and wholefoods) and divide them into refined sugars and natural sugars.

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