Baby Led Weaning

Food Product Review – BakeMe Snacks

 

Who loves Muesli bars? We do! They are the best snacks for on-the-go but they are actually packed FULL of refined sugars and preservatives. You can call me a kill-joy or just an over-reactive mother but its important to me to monitor the sugar content in the foods that I serve my kids. It’s common knowledge that refined sugars aren’t great for us and in fact children under two shouldn’t consume any refined sugars at all as their bodies don’t have the ability to process them yet. This is why I rarely buy muesli bars and I never use packet mixes of anything. I bake all my own treats for my kids because then I can control the ingredients and sugar content.

That is until I discovered BakeMe Snacks Bake-at-home Mixes!

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Zucchini Mini Loaf

Last month, we went on a roadtrip to visit friends and family and needed to have nutritious, easily portable foods for all of us. I packed lots of fruit and made some amazing Zucchini mini loaves to take with us. They are a complete meal and are so easy to make.

That’s the beauty of Baby Led Weaning… whole foods, that the entire family can enjoy!

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Corn, Quinoa and Lentil Fritters

You’ve just woken up…or should I say, have just BEEN woken up and the kids are ‘hangry’! You shuffle into the kitchen and put the kettle on, look in the fridge, the cupboards and the same old cereal and toast is completely unappealing to everyone….

What about a corn fritter with your eggs instead of toast?! Not just any corn fritter, one packed with Lentils, Quinoa and Beans!! A great way of adding a little more protein into the kids’ diets without them even knowing. They are particularly great for Baby-Led Weaning as you can make them smaller for tiny hands!

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Gagging or Choking?

I’m sure everyone has had that freak out moment, when starting solids, of your baby gagging? What did you do? Did you rush over and slap them on the back? Stick your finger in their mouth to remove the piece of food? Or did you calmly sit and watch to see if your baby could clear the food themselves? When we see a baby gag, our first thought is that she must be in danger of choking. However, that is why we have the gag reflex, to push food away from the opening to the throat thus preventing it obstructing the airways or choking. Continue reading

Let them lead the way…

At the beginning, as a new Mum I wasn’t sure what weaning would bring. I was recommended a popular weaning book by a friend. So, I went online to order it. Whilst browsing I noticed a book called “Baby Led Weaning”. ‘Interesting!’, I thought. So, I ordered it, out of curiosity.

In the meantime, I tried to give him baby cereal and my son seemed ok with it but kept pushing the spoon out with his tongue which seemed counter-intuitive to me. Then my books arrived or so I thought. Actually only one arrived. The Baby Led Weaning book was delivered. I never did receive the original one I wanted….maybe it was fate?

As I read, it all made sense, now I understood why he kept pushing the spoon out. I was also sold on the practicality of the approach…no puree´s, EVER! So, I sold my Babychef and from that day on I was determined to try a baby-led approach and we never looked back!

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Baby-Led Weaning at 6 months to 8 months old

WHAT IS BABY LED WEANING (BLW)?

Baby Led weaning is the introduction of solids ‘by encouraging a baby’s confidence and independence by following her cues.’* At first she will sit with you at mealtimes, either on your lap or your partner’s lap, she will watch the way you eat and start to mimic this behaviour by reaching for your plate and then gradually your food. This is a sign of readiness for baby, also look for when she starts putting food in her mouth. Initially she won’t swallow much. Food is mainly for fun under one! Don’t get too concerned if she’s not ingesting a whole lot. As long as she is getting all her milk feeds, she is getting all her nutrients. In the early stages of BLW its more about developing baby’s chewing, dexterity and hand-eye coordination as well as further down the line helping with speech development and fine motor skills.

The reaching for food and bringing it to her mouth, are the first signs of readiness. Also make sure Bubs is sitting by herself, she has lost her tongue thrust instinct and she has also reached her 6 month milestone. Once Bub has these five signs then she is ready! Offer foods in french fry sized portions for easy handling from plate to mouth. It gets messy, I promise you, but it is hilarious to watch! There is nothing my son wouldn’t try. He even ate a wedge of lemon once and loved it!

 

 

What about Choking I hear you ask? 

What I find most fascinating about BLW is the unlikelihood of choking when Baby self feeds. Did you know a baby’s gag reflex is a lot further down the tongue than an adults? This means that the food has no way of getting too close to the back of the throat because the gag reflex will kick in and bubs will push the food back to the front of the mouth or at worst, vomit, which let’s face it, babies do all the time! My son is now 4 and he never once choked or vomited whilst he was weaning because he was in total control. Make sure you read about the differences of gagging and choking here. 

I love everything about BLW and am enjoying the start of my daughter’s weaning adventures. So, watch this space as there will be a lot more posts to come on this topic.

Let the Bolognese fly!

xx

 

*Baby-Led Weaning by Gill Rapley and Tracey Murkett