Last month, we went on a roadtrip to visit friends and family and needed to have nutritious, easily portable foods for all of us. I packed lots of fruit and made some amazing Zucchini mini loaves to take with us. They are a complete meal and are so easy to make.
That’s the beauty of Baby Led Weaning… whole foods, that the entire family can enjoy!
You’ve just woken up…or should I say, have just BEEN woken up and the kids are ‘hangry’! You shuffle into the kitchen and put the kettle on, look in the fridge, the cupboards and the same old cereal and toast is completely unappealing to everyone….
What about a corn fritter with your eggs instead of toast?! Not just any corn fritter, one packed with Lentils, Quinoa and Beans!! A great way of adding a little more protein into the kids’ diets without them even knowing. They are particularly great for Baby-Led Weaning as you can make them smaller for tiny hands!
Refined Vs Natural Sugars
We are being told more and more that sugar is bad for us, however not ALL sugars are bad for us, in fact our bodies NEED sugar to function optimally. Without the right sugars our cells become stressed, and elevated stress levels lead to a breakdown of body tissues, thyroid imbalance, weakened digestion, decreased immunity and damaged metabolism.
Firstly, lets talk about the different types of sugars found in our foods (Pre-packaged and wholefoods) and divide them into refined sugars and natural sugars.